3.11 mi
Distance23:35
Time7:36 /mi
Avg Pace36 ft
Total Ascent424
Calories1 km
3000 ft
61.0°
12
- Feels like 61.0°
- 12 mph W wind
- 31% humidity
- Source: KIJD
Slower
Faster
Distance
3.11 mi
Distance
Calories
424
Calories
Timing
23:35
Time
23:35
Moving Time
23:35
Elapsed Time
Elevation
36.1 ft
Total Ascent
111.5 ft
Total Descent
344.5 ft
Min Elev
456.0 ft
Max Elev
Pace/Speed
7:36 /mi
Avg Pace
7:36 /mi
Avg Moving Pace
6:49 /mi
Best Pace
Running Dynamics
172 spm
Avg Run Cadence
186 spm
Max Run Cadence
1.23 m
Avg Stride Length
Temperature
75.8 °F
Avg Temp
73.4 °F
Min Temp
78.8 °F
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 7:55.8 | 7:55.8 | 1.00 | 7:56 | -- | -- | -- | 30 | 23 | -- | -- | -- | -- | 172 | -- | -- | 1.18 | -- | -- | 135 | 77.4 | 7:16 | 186 | 7:55.8 | 7:56 |
2 | 7:36.2 | 15:32 | 1.00 | 7:36 | -- | -- | -- | 7 | 56 | -- | -- | -- | -- | 172 | -- | -- | 1.23 | -- | -- | 139 | 74.9 | 6:54 | 177 | 7:36 | 7:36 |
3 | 7:21.7 | 22:54 | 1.00 | 7:22 | -- | -- | -- | 0 | 30 | -- | -- | -- | -- | 172 | -- | -- | 1.27 | -- | -- | 137 | 75.2 | 6:56 | 184 | 7:21.7 | 7:22 |
4 | 0:41.3 | 23:35 | 0.11 | 6:32 | -- | -- | -- | 0 | 3 | -- | -- | -- | -- | 174 | -- | -- | 1.42 | -- | -- | 13 | 75.2 | 6:49 | 176 | 0:41 | 6:30 |
Summary | 23:35 | 23:35 | 3.11 | 7:36 | 36 | 112 | 172 | 1.23 | 424 | 75.8 | 6:49 | 186 | 23:35 | 7:36 |