Running by Nick B on April 24, 2021 @ 9:39 AM

Columbia Running

Event: -- Event Type: Uncategorized Course: --
3.11 mi
Distance
23:35
Time
7:36 /mi
Avg Pace
36 ft
Total Ascent
424
Calories
MarkerMarker
1 km
3000 ft
61.0° Fair 12
  • Feels like 61.0°
  • 12 mph W wind
  • 31% humidity
  • Source: KIJD
Slower
Faster
Elevation

Chart

Chart with 264 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1415.
The chart has 1 Y axis displaying values. Data ranges from 344.488188975 to 456.03674540500003.
Chart annotations summary
End of interactive chart.

Chart

Chart with 264 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1415.
The chart has 1 Y axis displaying values. Data ranges from 6.81117316194705 to 23.948571027426286.
Chart annotations summary
Avg: 7:36 /mi
End of interactive chart.
Run Cadence

Chart

Scatter chart with 264 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1415.
The chart has 1 Y axis displaying values. Data ranges from 86 to 186.
Chart annotations summary
Avg: 172 spm
End of interactive chart.
Temperature

Chart

Chart with 264 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1415.
The chart has 1 Y axis displaying values. Data ranges from 73.4 to 78.8.
Chart annotations summary
Avg: 75.8 °F
End of interactive chart.

Distance

3.11 mi
Distance

Calories

424
Calories

Timing

23:35
Time
23:35
Moving Time
23:35
Elapsed Time

Elevation

36.1 ft
Total Ascent
111.5 ft
Total Descent
344.5 ft
Min Elev
456.0 ft
Max Elev

Pace/Speed

7:36 /mi
Avg Pace
7:36 /mi
Avg Moving Pace
6:49 /mi
Best Pace

Running Dynamics

172 spm
Avg Run Cadence
186 spm
Max Run Cadence
1.23 m
Avg Stride Length

Temperature

75.8 °F
Avg Temp
73.4 °F
Min Temp
78.8 °F
Max Temp
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 7:55.8 7:55.8 1.00 7:56 -- -- -- 30 23 -- -- -- -- 172 -- -- 1.18 -- -- 135 77.4 7:16 186 7:55.8 7:56
2 7:36.2 15:32 1.00 7:36 -- -- -- 7 56 -- -- -- -- 172 -- -- 1.23 -- -- 139 74.9 6:54 177 7:36 7:36
3 7:21.7 22:54 1.00 7:22 -- -- -- 0 30 -- -- -- -- 172 -- -- 1.27 -- -- 137 75.2 6:56 184 7:21.7 7:22
4 0:41.3 23:35 0.11 6:32 -- -- -- 0 3 -- -- -- -- 174 -- -- 1.42 -- -- 13 75.2 6:49 176 0:41 6:30
Summary 23:35 23:35 3.11 7:36 36 112 172 1.23 424 75.8 6:49 186 23:35 7:36
fēnix 3
Software: 9.60
Summary Data: Edited
BESbswy